So... I am sure that many of you have experienced "emotional die off" as well as physical die off with this whole process. I would like to suggest two wonderful articles that I found in the May 2010 Yoga Journal Magazine: "Love In Full Bloom" on page 55 and "Journey to The Light" on page 72. Both are excellent reads and I will probably frame this magazine and keep by my bed. I have read and re-read these articles at least 5 times since picking the magazine up at Whole Foods a week ago. You will NOT be disappointed!
J - Thank you once again for providing information(articles) that have helped me immeasurably (see your previous Die-Off post too). My emotional die-off has been intense beyond belief (breakdowns on a daily basis). However, today I came to the realization that in order to be well and to grow spiritually, I had to have this deep low. Otherwise, it was just stagnate day to day drill where I am going through the motions of life.
I am beginning to understand this as a blessing in disquise (matia's words) in more ways than one.
Tammera
You can download this months edition for free! Go to www.yogajournal.com