Mon, 02/08/2010 - 10:37
Do you think is good to drink a day? Do you think half your body weight in ounces is enough, and a little more if you are exercising and working up a good sweat?
I am worried that I am not drinking enough in the last few days. I have been drinking over a little half my body weight. But I used to drink more than that....
Thanks!
Kelsey
Mon, 02/08/2010 - 12:35
#2
water
I just asked this question on my last call, for my she told me 64 oz a day at least along with the water from my supplements. This could be different though for body weight and such.
Tue, 02/09/2010 - 06:50
#3
Water
I drink about 3 liters a day. I'm not usually very thirsty, but I do drink just to keep the urine diluted.
I wouldn't focus so much on the quantiy but just make sure your sipping water though out the day that is really how we are intedended to drink water. I know its is a pain for some to carry a water bottle but really most people do it these days.
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