Catherine's Beef and Broccoli


Description

Catherine's Beef and Broccoli

Ingredients

   
Thin strips of round steak
1 T
Oil
1  
stock of celery - cut Chinese style
1⁄2  
Spanish onion cut into large pieces
   
can of beef broth
1⁄4 t
sea salt
1⁄2 c
water or more
   
spelt flour ( enough to mix with additional water for gravy)

Instructions

Brown beef in the oil in wok. When cooked, add water. Add onion and celery. Cover and let cook till veggies are just tender. Add broth and salt. Mix up a couple of tablespoons of flour with water until it is a runny paste-like consistency. Place a sieve in the centre of the boiling ingredients and pour flour/water mixture in stirring quickly to avoid lumps. Lift sieve out and stir all ingredients. It should have thickened.
Meanwhile, steam your broccoli - leave crisp AND have cooked brown rice at the ready.
To serve:
Place spoonfuls of rice on a plate. Ladle the meat etc. overtop. Place broccoli on the very top.

Tags: