Spelt Fried Steak


Prep time: 5 minutesCooking time: 5 minutesTotal time: 10 minutes

Description

List 1 meal

Ingredients

   
salt - to taste
1  
egg
1⁄4 c
spelt flour
   
olive oil or canola oil (enough to cover bottom of frying pan)
1  
natural cube steak or hamburger patties

Instructions

Heat 1/4 inch of olive oil in a pan.  Coat a plate with flour.  Put egg in a bowl.  Sprinkle salt on both sides of steaks.  Coat steaks in flour to cover both sides.  Dip steaks in egg to cover both sides.  Coat steaks in flour again on both sides.  Put steaks in pan.  Cook each side for about 2 1/2 minutes.  Enjoy!

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