I like making up recipes. Having a dessert made by me can be risky business because it is hit or miss. In the old days, I would make things and my dogs would not even eat them!. That is a true story. Knowing this, you may or may not want to follow  what's next Anyway, I just made one that is really really nice as follows: 1 package almond meal raw cocao powder about half as much as the almond meal maple syrup to taste I am terrible with recipes -so eye ball this

First, thank you for the amazing repsonses to my blog below, those and a few private emails were quite overwhelming for me to read. And, perhaps I am getting sappy as I age, but, many brought tears to my eyes, so thank you! More than anything, although I do need to make a living to feed my kids like everyone else, this work is for.... that-the knowledge that I made a positive change in someone else's life. So, this brings me to a very relevant next post. One I have thought many times to do and never have because I have felt it was not something I needed to do to validate my work.

Thank you so much for the blogging suggestions both here and via email. I received so many wonderful suggestions. I will be starting to address these one by one or in combination in the next few days:)   Dr.M

Someone asked me yesterday if going through menopause will inevitably make IC worse. She is concerned because she is very young and doing a lot of hard work on her body and is worried that when she is feeling healthy and balanced everything will return later when she is of menopausal age. Good question. Menopause often comes with many symptoms that are very IC like-such as vaginal changes, urinary frequency, urgency or burning. So, reaching menopause and having had IC can be confusing. It is also true for pregnancy which also may come with its own set of urinary symptoms.