Sprinkle meat with spices. Put in a skillet and cook in a little oil until well browned. Add 1 cup of water or broth and cook on medium heat until the liquid in pan is dark and flavorful, about 10 minutes or so. Add a little more liquid if you need to and make a thin gravy, using whatever kind of flour you can have. Sauté the bell peppers and onion in a little oil and add to the meat. Serve over rice or pasta.