For now--coffee should be organic french roast-made with your spring water. When ready you could add a little milk or creme. Later as you get better getting coffee out is doable. Recently, I have been trying to take this subject to the next level-as coffee is said to have mycotoxins in it. So there is the whole thing with Bulletproof coffee-but the problem is is is combined with oils that are cocnut based which would make this intolerable for anyone with IC. But, I do not know if all coffees are alike mycotoxin wise. I think they are not.