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Posted by drbrizman on June 25, 2016 at 1:55am
 
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Posted by drbrizman on June 14, 2016 at 10:05pm
I just received this article in my email from a patient and wow, wow, wow. For the first time, a researcher who is saying the same thing that we are almost to the "T". Incredible. For anyone who knows and understands our work, this article is a must read. http://www.healthrising.org/blog/2015/12/21/exercise-gut-chronic-fatigue-syndrome-me-cfs/   
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Posted by drbrizman on June 9, 2016 at 11:12pm
This is a great article on vitamin D, which we use all of the time, where and when appropriate (which is always key). It is one of the supplements we use to help the Gut repair itself and the immune system correct itself. And, what an appropriate study which back this dynamic up from a scientific view point.  High-dose vitamin D may boost diversity of the gut microbiome: Study
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Posted by drbrizman on June 8, 2016 at 3:02am
Someone asked me to post this recipe-I am not very exact with my cooking and baking but this is pretty darn close. This is a rich, moist, bread/non-sweet cake that is super yummy alone or with something else. A fun snack that is nutritious and fun: Approximately 3 cups Almond Flour (or a flour of your choice --results will alter as you cange the flour though) 2 eggs 1/4 tsp baking powder 1/4 tsp baking soda a couple of swigs of vanilla extract 1 stick butter a bit of himalayan salt  
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Posted by drbrizman on May 26, 2016 at 7:37pm
I have posted a bit on this topic because cancer seems to be everywhere and I think that it has a strong relevancy when thinking of your chronic health. Although in the ICAMA world we are dealing with the bladder-it is really a condition of the entire system, as is cancer. These are simply two different manifestations of similar imbalances. I have had a difficult time reconciling in my mind over the years why very different diets seem to work for cancer and how that relates to IC.
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Posted by drbrizman on May 14, 2016 at 7:32pm
 
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