Melissa's Shrimp Primavera 2 lb of shrimp stalk of celery broccoli cauliflower 2 green zucchinis 1/4 sweet red pepper Sometimes I add spinach and red cabbage for a change Cut up veggies and steam all together with the shrimp in olive oil. Use garlic, dill and basil to taste. Serve over pasta noodles sprinkled with grated mozzarella or muenster cheese. The above can be made with browned hamburger or chicken replacing the shrimp. (This is something that we made and enjoyed way before IC)
Chris's Sea Bass & Scallops Broil sea bass with butter and salt Sauté two cloves of garlic with one tablespoon of light olive oil, and one tablespoon of vegetable oil. Add a little rosemary and put the scallops in for about five minutes (they will cook fast) and pour over the broiled Sea Bass - very easy.
Gayla's Tuna 1 can of tuna (packed in water and nothing else). Add chopped green onion, finely chopped red pepper (if you can tolerate it), basil (I have processed fresh basil with olive oil on hand in the fridge at all times), homemade mayo, yoghurt I have the entire can on top of 2 slices of 100% rye or spelt bread. Sometimes I add dill instead of basil and asparagus when it is in season. Sometimes I spread onto sliced bread, but add cheese on top and make into melts in the oven. I keep this mix on hand in the fridge for snacks when I need some quick protein.
Elise's Dover Sole Take about 1-2 lbs of sole and in a casserole dish put some olive oil on the bottom (this is like a fish lasagna of sort). Put a layer of sole and then sauté up whatever veggies you like, leek, yellow zucchini, etc. and place another layer on top of the sole. Place some cheese on top of that and so on until you have a stacked fish and veggie lasagna with cheese on the top. I like provolone, it has a nice bite to it. Bake at 350 degrees for about 40 minutes or until the top is nice and brown and bubbly like lasagna. Joy's Dover Sole In a saucepan I melt butter and sauté fresh basil, salt, and chopped garlic. (you can use olive oil instead of butter). Pour some of the mixture into baking dish, lay sole on top and pour the rest of the mixture over it. Bake or broil it until done, not very long at all. Maybe 8-12 minutes. After rinsing your fish try to get as much of the water out as you can (pat dry, etc.), otherwise the fish will stay rather soggy.
Adrienne's Shrimp Snack De-shell shrimp and dip in egg, flour, egg again and flour again. Drop in pot of canola oil and cook. While still hot sprinkle with garlic and salt. Really yummy and crunchy. Probably not the healthiest but a nice change.
Gayla's Salmon or Tuna Loaf 6 ounce can of salmon or two cans tuna but any cooked, leftover fish will do (I try to use lots of fish to keep the starch down and protein slightly higher) 1 cup cooked brown rice (you must pre-cook first) 1 egg Fresh or dry minced dill (use as much or as little as you want) Pinch sea salt 2 tablespoons minced celery (I use minced cauliflower greens in place of celery)
OPTIONAL
Grated cheese of choice Dollop of yogurt (also good on the side as a dressing) Small amount green onion or chives 1 chopped asparagus stalk (if you can have this) 1. Flake the fish and mix all ingredients together in a bowl. 2. Press into a small loaf pan and bake at 350F (180C) for 25-30 minutes
This is really good hot or cold so great for taking as a lunch as it can be pre-made and refrigerated.
Michelle's Seafood Salad Melt some butter in a skillet and add 3 cloves of chopped garlic and 2 tbsp chopped onion. Sauté for a couple of minutes. Add about 1/2 cup of baby shrimp (I buy the big frozen bag at the store) and cook in the butter/garlic/onion mixture until the shrimp are soft. Sprinkle with a little salt and pepper. I pour mixture on top of a salad mix and some cut up veggies (cucumber and green pepper). Tastes like real dressing.
Adrienne's Tuna Snack Chop up some onion, tomato and celery. Add some salt and then garlic powder and mix a couple of teaspoons of yogurt. I know all of you can't eat yogurt, but when you can you'll like this if you like tuna.
Adrienne's Scallop Medley Chop up yellow squash, leeks, bok choy, zucchini, and put it aside. Put some bay scallops in a pan with butter, salt, garlic, oregano, and basil. After they cooked a while, add the vegetables and cook them together for a bit. Boil some spelt noodles. careful not to over cook them. Delicious!
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ICAMAInterstitial Cystitis Alternative Medicine Association |
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