Mimi I make the quiche alot. I cut it up into slices and freeze and take a slice out to thaw in the fridge the night before. I put a little butter on topbefore heating and its great.  I also like the Bob's hot rice cereal. With butter it tastes like southern grits only better. List one still :)

I am not really very creative at breakfast as always in a hurry, I just have either a spinach omlete or eggs on sourdough toast with some carrots. If I cant be bothered to cook I will just grab some rice cakes with goat cheese and carrots
 

I often eat fried eggs with some fried potatoes and a lot of raw veggies that I cut up. Or a salad with fried chicken and beans. I always have a large portion of either boiled potatoes or white beans in the fridge which I use to prepare my meals quickly. But you are carb-free at the moment, right? 
 

I eat plain goat yogurt. Always in a hurry, rushing to work!

When I'm in a hurry, I make a breakfast taco- scrambled eggs and spinach in a store bought organic tortilla. Or just eggs and creamy rice. And cut up a cucumber or a handful of small tomatoes. Sometimes I'll have a leftover piece of quiche if i have one made.