In My dissertation I have articles about how candida can infiltrate the brain and become a part of major imbalances in the body. those articles are all great, I think. But, this one came in from a patient, and I thought it was a good one. I am not advocating any other approach, but, the understanding of the situation is interesting:

If kiefer is something you are adding into your diet-i love the goat, plain kiefer by Gateway. IT tastes great and is a great product. For some of you, who are more motivated, you may want to try and make it. Jeannette found this wonderful woman who sells kiefer starter kits, the link is below:) She has perfected making it after several attempts, so don't worry if your first attempt fails. But, please remember to talk to me about this before you do it, timing is everything when it comes to doing this kind of thing!

For those of you who have been able to add in fruit-or those of you who are planning on cheating this holiday, don't forget to check out the sweets on the gentle products guide-things you can bake or buy that are safer than eating the full on sugary treats-healthier too!  Also, something I think is really yummy is taking an apple and cutting it and cooking it on the stove with butter until it is browned. It is really good and tastes like a fancy dessert:) Something you could even serve guests! 

No matter what you are celebrating this time of year, it is a good time to reflect on the celebration of life. And, that traditionally comes most commonly in the form of food. When you are fighting a condition such as IC, that can be challenging until you are much further along into treatment. For some people, they may be a year and a half into treatment and still on list #1 or #2, while others who are just a few months into treatment are already deep into list #3.