Kiefer

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If kiefer is something you are adding into your diet-i love the goat, plain kiefer by Gateway. IT tastes great and is a great product. For some of you, who are more motivated, you may want to try and make it. Jeannette found this wonderful woman who sells kiefer starter kits, the link is below:) She has perfected making it after several attempts, so don't worry if your first attempt fails. But, please remember to talk to me about this before you do it, timing is everything when it comes to doing this kind of thing! If you do it too soon, it can be very counter productive, whereas if you do it at the right time, it can be great:)

 http://www.kefirlady.com