Salad Idea #1
one head of romaine lettuce
two handfuls of spinach
half a cucumber -take skin off if it is not organic-cut it in vertical quarter slices and then cut those long pieces horizontally.
half cup of cherry tomatoes cut in halves
season with dried basil going in circles from the outside of the bowl to the inside 
repeat this with salt
repeat this with garlic powder
repeat once a gain with olive oil
if you are allowed lemon squeeze one lemon in

Salad Idea #2

one head romaine Lettuce
1/4 head of red cabbage
half a cucumber -take skin off if it is not organic-cut it in vertical quarter slices and then cut those long pieces horizontally.
half cup of cherry tomatoes cut in halves
One yellow or red pepper chopped up if you are allowed
season with dried basil going in circles from the outside of the bowl to the inside 
repeat this with salt
repeat this with garlic powder
repeat once a gain with olive oil
if you are allowed lemon squeeze one lemon in

Salad IDea #3

1/4 head of nappa cabbage
two handfuls of spinach
half a cucumber -take skin off if it is not organic-cut it in vertical quarter slices and then cut those long pieces horizontally.
half cup of cherry tomatoes cut in halves
One yellow or red pepper chopped up
season with dried basil going in circles from the outside of the bowl to the inside 
repeat this with salt
repeat this with garlic powder
repeat once a gain with olive oil
if you are allowed lemon squeeze one lemon in

Salad Idea #4
half container of mache blend ( a particular kind of lettuce leaves)
10 Kale leaves cut up
half a cucumber -take skin off if it is not organic-cut it in vertical quarter slices and then cut those long pieces horizontally.
half cup of cherry tomatoes cut in halves
One yellow or red pepper chopped up
season with dried basil going in circles from the outside of the bowl to the inside 
repeat this with salt
repeat this with garlic powder
repeat once a gain with olive oil
if you are allowed lemon squeeze one lemon in

Salad Idea #5
One Head Romaine
half a cucumber -take skin off if it is not organic-cut it in vertical quarter slices and then cut those long pieces horizontally.
half cup of cherry tomatoes cut in halves
One yellow or red pepper chopped up
One avocado cut up if you are allowed
One quarter of a red onion cut up
season with dried basil going in circles from the outside of the bowl to the inside 
repeat this with salt
repeat this with garlic powder
repeat once a gain with olive oil
if you are allowed lemon squeeze one lemon in 

these are just a few salad ideas. You can get the idea and substitute or add ingredients to your taste. A salad a day gives you lots of vitamins and minerals and tastes so fresh! It also helps your bowels move:)