When you say what you feel, you realize what has been in your heart
When you say what you feel, you realize the impact that words have between two people
When you say what you feel, you realize the importance of two opinions including your own
When you say what you feel, you realize that change can occur as a consequence
When you say what you feel, you realize the capacity for honor and integrity
When you say what you feel, you realize the energy that your being creates
When you say what you feel, you realize that not doing so has made you want to scream
when you say what you feel, you realize that not doing so has contributed to making you feel ill
When you say what you feel, you realize that if two people always feel the same way one of you in not necessary! 

So, be present, have honor, be honored, be healthy and loved--say what is in your heart.