1 lbground turkey or grass fed beef
1 corganic broccoli cole slaw
1 corganic spinach
1⁄2 cquinoa flakes or organic brown rice grits hot cereal (uncooked)
2 tgarlic powder
Preheat oven to 350 degrees and oil or place baking cups in 9 of the 12 cup muffin pan. Roughly cut 1 tomato place in food processor until finally chopped and set aside. Roughly cut the onion, 2nd tomato and place in food processor with the broccoli cole slaw and spinach. Blend until finally chopped. In a large bowl place the pound of meat, 1 egg, vegetable mixture, salt, garlic powder and rice grits or quinoa flakes. Mix together with hands until thoroughly mixed. Evenly distribute mixture into the muffin pan and top each with the tomato that was set aside. Bake in the oven for 30-35 minutes, until firm and lightly browned. Let stand for 5 minutes before serving. Enjoy!