I would love to know how many of you sleep flat as opposed to with your head slightly or greatly elevated and why--what it makes you feel. Would love your input.
Dr. M & B
I remember three decades ago embarking upon this journey of health. The very first holistic Dr that I saw was an MD/homeopath-a very old and beautiful man who said to me, “Matia, you cannot change everything over night...little by little you can make small changes that will slowly change your life.”
How right he was. Being quite young, I of course could not grasp the magnitude of what he was saying at the time. But, every year I walk along this path, every month even, I learn something new, or am influenced by someone else.
Please dont forget to check posts on Facebook ICAMA and Bomamed for posts there. I sometimes post there instead of here and sometimes vice versa depending on the content. I have been spending a lot of extra time outside of my work hours supporting some patients who needed extra help and a couple of people close to me who have been quite unwell with cancer.