As you all know and as we have discussed on this site, depression and anxiety are two huge factors with IC and other chronic illness. The process of rebalancing your internal health can definitely impact your mind in a positive way. I use various supplements to do this, one of which is omega fatty acids where appropriate> Here is a great article on a similar aspect of the same problem:
Comments
omegas
Matia
This article mentions that heat and light can damage omega oils, and that any omega supplement should come to you refrigerated in a brown bottle. I use Country Life, it is in a brown bottle but never refrigerated. Is this a bad thing? Sometimes I carry the gel caps around in my purse and they get squishy--not good?
Omegas
Some say to refrigerate and some do not. I dont think the country life needs to be. I dont think this is a problem. I should check, and will.