Braised beef - list 3

1 onion chopped

2 large shallots chopped 

3 sticks celery finely chopped

4 large carrots cut in to large chunks

1 tbs tomato paste

2-3 cups of Imagine chicken stock ( or enough to just cover everything)

1.5 lbs of chuck roast cut into large chunks

3 anchovies

brown the beef in some oil on a high heat and transfer into a bowl. In the same pot cook the onion, shallots, celery and carrots until they begin to soften, add 1 tbs of tomato paste, add back in the meat, and enough stock to just cover everything and throw in the anchovies to add flavor. Season with sea salt and black pepper. Transfer into a casserole dish with lid, and bake in the oven for 2.5 hours at 300F.