One thing I have realized I have not mentioned is this kefir cheese in the picture. It is loaded with probiotics and is delicious. We eat this often in our family and it is something that I always froget to mention to people. For those of you at the end of list three-remind me and ask if it might be appropriate for you! Or for those of you eating yoghurt already-this is OK to try. But make sure you ask us first just in case-everyone is a bit different.
Dr. M
Comments
I have wondered about this
I have wondered about this kind of cheese! Great. How do you use it? Salad? spread on vegetables?
It is really delicious. You
It is really delicious. You could add eat it with some fruit or nuts as a snack. You could add it as a side to a meal. I have it sometimes alone as a snack or with some cut up raw veggies.