I found a couple really great pasta alternatives that do not contain rice. These are a great addition to help limit rice and wheat. Ultimately it is not about completely eliminating certain things but trying to create a balance of foods, not overemphasizing one or the other. In any case, I have tried the first two, both are incredibly delicious. I made a very tasty lasagna the other night with the second one, never having made lasagna before in my life believe it or not. It was outstanding. And, I ate the first one for lunch with some shrimp and avocado salad-also delicious. Neither of these noodles are like cement like so many other rice based noodles. I added in the last one even though it contains rice because when list 5 and up, this is a great pasta alternative too if one is mixing and combining starches and wanting to include some amount of rice/grain-it is super yummy.

http://kingsoba.com/organic-sweet-potato-buckwheat-noodles (more for list 4 and up)

http://thedomesticman.com/2012/05/02/product-review-cappellos-gluten-fre...  (list 3 and up)

http://www.anti-grain.com/products.html (list 2-3 and no pumpkin till list 5)

http://www.naturalworldgourmet.com/shop/pc/viewPrd.asp?idproduct=1468

If you have found any new products or new recipes-please post them here-or send to me to post on our pages. I will place this also in products page.

Dr.M