I have been getting extremely anxious and nervous at night for no reason.  Its so annoying!  Its happened alot off and on the last year, but more so recently.  In the morning and during the day I am sooo tired...like I feel drugged or something!  Then at night its like I start get this nervous energy.  Sometimes it even feels like my heart is just pounding. And when I'm falling a sleep I get a rush of energy that wakes me up.  I'm wondering if its a wierd thing related to this problem or if my adrenaline gland is messed up or something.

 I keep running into people who are a big fan of dry shampo.  My sister-in-law swears by it and only washes her hair evey three days.  I read that a homemade version can be made by mixing 1 tablespoon cornstarch & 1 tablespoon corn meal with a few drops of essential oil.  http://www.essortment.com/lifestyle/homemadedrysha_sido.htm
What essential oils do you prefer?  I am on list 1. 

Okay, I have noticed something really weird.  I flare every time I sit with my lap top on my lap for a while.  I think the magnetic waves are effecting me!  That is scary cause that means my cell phone may not be safe..  Maybe its just because I am sitting, but when I sit without it, I do not have the problem.

for those of you who get cold/flu symptoms as part of your die off reactions, how do you differentiate between an actual cold and die off? i haven't been sick or had a cold in over a year and haven't had cold symptoms as part of my die off. but on saturday i developed a SUPER sore throat (like hurt to swallow water), so i was thinking maybe it's die off.

  My appointment with Matia is for tomorrow and I haven't received an invoice yet.  They are closed today. I sent Lyn an email and also left a message.  Is their a way to pay BoMa Med without an invoice using PayPal?

  Jojba oil is a great eye make-up remover.  My skin is really blemish prone and it is great for taking off make-up without causing breakouts.  I am going to use it for a hair treatment tonight.

  Jojba oil is a great eye make-up remover.  My skin is really blemish prone and it is great for taking off make-up without causing breakouts.  I am going to use it for a hair treatment tonight.

Does anyone have experience with making your own kefir?  Since i have been on antibiotics for pneumonia (i am off now) I have been dowing probiotics and also drinking kefir every night before bed.  I have been reading that the stuff you buy in stores doesn't even come close to the real health benefits of the kefir you make yourself.  I have to try and obtain the kefir grains somewhere, but not sure how to do it or how to make it.  Anyone have any advice?  They say the real stuff you make at home has AMAZING anti candida properties.  So...

Hello
Has anybody problems with hairloss.
My hair is nearly gone.
What can i do about it?
Maybe a different shampoo?
All thought i do not live in the states, and might not
be able to get shampoo here which some of you use
i will be very happy if some one has good ideas about t
this and if there are more ic patients with this problem.

Carola

I think we should all start brainstorming how to not cheet some special things to get through the holliday. I am deturnined to come up with some kind of potato bread I would love to have some garlic bread with basil. the baccon got me thinking what kind of special meals could we make?