.....is a trap that people fall into easily and often. "Sugar Free" is code for either toxic chemicals to sweeten, like splenda, or other poor quality "natural" sweeteners like malitol or xylitol-plant based sugar alcohol that is not

It can cause you intestinal pain, bloating, and gas and hence bladder symptoms and allergic/immune responses such as classical allergies (food and airborne) or asthma.

If you want to enjoy sweets naturally, get sweets sweetened with ingredients such as fruit, fruit juice, agave, maple syrup-these are among the best.

There are suggestions on: http://www.icama.org/safe-foods-and-products-list