#chronicinflammation #interstitialcystitis #IC #autoimmune

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Citric Acid

Did you know that citric acid in your products, although at some point in the past was derived from actual citrus, is made from mold. This is a less expensive way to continue the production. When buying food products, make sure there is no citric acid in them.

Read your labels! If it says citric acid, there's a 99% if not 100% possibility that is is derived from mold. These small details are very important to pay attention to because they can make a big difference in how you feel when you think you are doiung everything correctly.


The Tree Trunk and It's Branches

Often people consider their various chronic health challenges as separate problems. It is not an unusual to find a person having not only one chronic health condition, but having two or more. This is not because they are unlucky, and it is not random or coincidental. The reason this happens so often is due to the story of the Tree trunk and it's branches. Through the trunk the branches are nourished, if the trunk is unhealthy, the branches will not be healthy. The visual of this metaphor is an unhealthy tree trunk and on various branches lie different chronic health conditions.


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