Hi my name is Amy. I have my first appt with Dr B at the end of June. I'm excited & scared. A few questions Any tips on traveling & being comfortable? I am flying from NY to LA and worried about the long flight. Also are there safe places to eat when staying there? Any suggestions? When you see Dr B does anyone have some advice to make the most of the visit... Not forget all your info. 1 hour 30 min doesn't seem long enough:) Did you start the protocol immediately & what was your body's reaction the first couple of weeks?

I am really fascinated that so many of us have poor bonding issues- usually with our mothers. This is a continuing issue for me even though my mom is now 84 and a sweet old lady. She did not know how to parent and we got hit a lot. I think this leads to a negative attribution bias which I really want to move beyond. Has anyone had good success in dealing with this issues and if  so, what methods worked for you.

Thank you!

How many do you eat a day?

Just curious! Thanks

Here I go again. I am 53. I have had fairly severe allergies and sinusitis since I was 34. I went on shots in my 30s and it made my be able to get through pollen season without being on antibiotics for 3 months. God have I taken a lot of antibiotics. I so regret that.  Meanwhile, I continued to develop food allergies until I had about 20 or more at the last testing. Shots obviously don't work for that. Dr. b has advised me to go off my shots and of course, i want to do that but I am scared. Has anyone been on shots and can you give me any feedback about stopping?

Hi Everyone:

Hi,

Just wondering is anyone on here taking Bulgaricum yet? I am already taking both Superdophilus, and Bifido, and I know Bulgaricum is step 3... I am about 9 months into treatment now and doing pretty good. So just trying to see if others out there are on this yet.

This one is so simple and tasty, you can practically make it fresh every morning.
Cut half or 1 zucchini into 1/4" size pieces. Melt the butter in a pan and add the zucchinis. When it absorbs the butter, I add a teaspoon of olive oil. Add sea salt.
Sautee until slightly brown on one side. Then cut 1 tomatoe into small cubes and add it to the pan, add a little more sea salt to let it water down. Add the eggs, mix it, i add a bit more salt and that's it. It's pretty tasty and goes good with a slice of rice crackers. Enjoy :)

Hey Ladies,

I just wanted to let you know of a website that sells microwaveable heating pads to help with pain relief.  They are specially designed to fit over the abdominal area.   I have one and I love it.  One caveat: they sell a strap that you can buy separately so that you can wear it while standing up, but I tried it and it doesn't work well for me.  I just use it when I'm laying down, and it works well for that purpose.

They also sell other products that might be helpful to some of you.

Just need to share with you a hot tip for a List 1 meal! 

List 1 taco meal, I call it...:)

We do homemade tortillias (spelt, oil and water)

We then prepare either red meat or chicken with salt and garlicpowder.

We have lettuce, cucumber, zucchini. 

I steam broccoli and cauliflower and then mix it together with butter.

I also fry an egg or two, as scrambled egg. 

Then, we eat it like you normally eat tacos at home, with all the ingredients.